Wednesday, March 1, 2017

light workout

Warm and windy at the Sewanee track this morning, 64º and occasional light rain.

Hoka trainers on 
400m warmup, stretches, drills 
50m strider 
200m, 200m, 100m w/ 1 min rest - 27.5, 28.5, 14 
Puma spikes on 
3 x 40m from blocks 
3 x 100m from blocks (lane 2) ~ 13 
Hoka trainers on  
200m strider (relaxed) - 28

The brief tempo 2x200+100 was fine for conditioning today.  Worked on my acceleration to race tempo from blocks.  A decent 1km workout.   5 of the last 6 days on the track.  Tomorrow a rest day.

Feet feel better, R ham a tad sore.  143.0  lbs after workout.

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