Hoka trainers on
300m warmup, stretches, drills
8 x 150m on turf ~ 24-25 with 50 sec rest
2 x 100m (track) - 12.88, 12.68
I ran the last of 8 150s at about 23, the fastest. It was a good hard workout and not much impact.
After a 400m walk and rest, I ran a couple hard 100s with flying start. I tried an experiment, and on the second one, really concentrated on relaxation, running tall, and long stride. It was faster. A lesson to think about what I'm doing when I sprint.
I see they now have wide Clifton 6s in my size so I ordered a pair. My impression when I picked one up at the store was that it was good, the best version since the Clifton 3. Hoping that these will give a good amount of protection on the outside of the foot.
143.3 lbs this evening and dropping. Fasting til tomorrow for yearly blood work.