300m warmup, stretches, drills
4 x 300m w/ 2:30min rest - 50.5, 50.5, 51.5, 54 (51.6 avg)
When in shape, I do these 2 sec faster with 30 sec less rest. As usual, the last one was a butt kicker. But this is ok for Nov. Next 4 x 300m tempo session, I'll take 2:15 rest. Next time out will probably be Friday and I'll do long sprint foundation. My feet have been surviving with a 2 days off in between track sessions. I hope to do a Fri, Sun, Tues, schedule in Dec.
146.5 after workout. The fat loss has been slow.