600m warmup on grass, stretches, drills
saucony spikes on
4 x 300m - 41.5, 42.5, 43, 42The goal was 300s at 14sec 100m splits - 42 sec., or about 57.5 400m pace. Getting faster. Hope to maybe squeeze in some stairs or 200s on Friday or Sat.
Feel good, the legs feel less sore than earlier this week. Still heavy, 142 after workout despite very light eating today.
Tennessee Guitar Festival week is on.