I kept my 600s more consistent and with more rest, I walked a 400m in between. Still several seconds slower than late season 600s in June.
600m warmup, stretches, drills
Saucony spikes on
4 x 600m - 1:51, 1:55, 1:55, 1:55
I'm badly in need of stadium stairs and more lower body resistance work. Hard to do that when involved with the physical labor I've been doing lately.
I'm still light, 138.6 after workout.... about a lb lighter than I was at Nationals.