Saucony trainers on
300m warmup, stretches, drills
2 x 50m striders
Puma spikes on
300m +100m w/ 1 min rest - from blocks - 40.25, 14.5
300m +100m w/ 1 min rest - from blocks - 40.5, 14.5
200m - 26
I hit all my 100 splits within a meter - 13/13/14. The second one seemed easier than the first and I again experienced that 'delayed fatigue' phenomenon that I see when I'm in shape... the fatigue and heavy breathing sets in about 10-15 seconds after I stop at the end of a 300m. I sometimes think it would hurt less or the same to carry right on to 400m.
Anyway, I think I'm ready. My cold seems to be with me, but subsiding... of course I've been saying that for a long time now it seems. Weight is good and I'm as fit as I can get right now.