Hoka trainers on
300m warmup, stretches, drills
8 x 150m w/ 50 sec rest 24-25 sec (on turf)
2 x 150m w/ 30 sec rest - 21.5, 22 (on turf)
200m - 28.06 (track)
I one upped from last workout pushing the reps to 8 with 50 sec rest. Then I ran 2 a bit harder, about 80%. After 10 150s, I wanted to do one track sprint, I ran a relaxed 200m at 85% in lane 8 going the opposite direction. It felt good to be on the track, and not have the dampening effect of turf that shortens the stride. I went cautiously and relaxed. Wanted to do another but felt it best to wait. I'm probably not going to be back running til after my concert Mon, so Tues, I may run the stadium stairs since I'll be at MTSU.
Looks like the plantar issue is finally about gone. I think I'll still split my running workouts between track, turf, and hills/stairs. I don't expect to try anything close to full sprint for a at least a few weeks.
145 lbs after workout