Had a brief last workout before Millrose, not much but better than nothing.
Hoka trainers on
300m warmup, stretches, drills
500m - 79.5 (63/16.5)
300m - 45 / 2 min rest / 100m - 16About 10 min between intervals. Not particularly fast times but got it done, and the foot was hurting as usual by the time I finished. 2 days in a row on the track but I'll have the next 2 days off before Millrose. I tried a new taping method that seems to help a little. Happy to be able to still train. It doesn't feel too bad and hopefully will improve.
A little heavier today, 146 after workout. Always heavier in the morning since I eat later.