Hoka trainers on
400m warmup, stretches, drills
Puma spikes on
5 x 150m ~ 18.5 - 20
Tonight I'll do a weight and plyo workout. Weight is up a bit, 144.9 after workout.
Next 2 days look great for weather but I really should take a day off the track or do another light day in the next 2. Not going to race this weekend. I should be able to train pretty hard with only small taper right up til I leave because I'll have 3 1/2 days off before my first 200m prelim, and then just one 200m next 2 days until the 400m starts on 3/24 - a full week after my last workout on 3/17. Like I said, I'm gunning for that 200m as much as the 400m. Medal chances are about equal in both.