The Sunday meet seems to have thrown my schedule off.
I need today, a second day of recovery which will likely give me only one good workout day this week. I'm still sore but better, and I have to decide whether to run Sewanee this Saturday by today. Taking the weekend off would be an option.
I guess I'll go for it. If I feel strained after the 55m, I could bail on the 200. Just don't see that I'll really have much training time to improve by Saturday.
I will need to focus on injury preventative stretches and resistance, particularly adductors, abductors, hams, and quads/hip flexors. I might be able to start tonight, we'll see.
2 days off and chocolate chip cookies... feel like I'm getting soft.