Saucony Ride trainers on
400m warmup, stretches, drills
3 x 300m - 43.5, 45, 47 (3, 5 min rest)
2 x 200m - 27, 28
Felt the ham after the last 300m and again after the last 200m, which I coasted to the finish after running near full up the straight.
Will take 2 days off from the track, maybe do some prehab Monday night and then let it fly on Tues., cautiously, to see how it feels.