I didn't want to do much, had really gained a lot of fat in the last 2 days of bad eating, but probably ran one too many today. With my pastry-fed fat body, I managed a moderate effort 800m, rested then decided to run one up tempo 200m. About 140m in, I felt and heard a loud snap in my left knee. Undoubtedly cartilage (and not a ligament). It wasn't immediately painful, just startling. Whatever it was, wasn't good. I've never had serious knee issues so I remain unconcerned but I have noticed a bit more pain this evening and it may keep me out of the Friday meet. I barely notice it walking around. Should have stopped with the 800m.
Hoka trainers on
400m warmup, stretches, drills
800m - 2:43
150m - 21Hopefully this will heal and I'll be back on the track soon. I was planning on going out Tuesday but maybe not if the knee hurts.
150.4 lbs after workout.