Hoka trainers on
400m warmup, stretches, drills
100m strider on the turn
Puma spikes on
2 x 200m at 400m race pace - 26.15, 26.34It was just a rehearsal... running the first 200m from a 3 pt stance at 400m pace from the 400m start, timed with a stop watch. Used lanes 7, then 6. Times were just about right.
Will need to take the day off tomorrow and relax and stretch. 143.7 after workout. Know my body and know I still could be 2 lbs lighter. Not quite fat free yet.
Birmingham meet shows 7 people signed up for the 400m, I'm 4th seed so will probably get lane 3 or 6.