Monday, March 13, 2017

event run, 150s

Cold and wet at the Sewanee track today, 39º and mizzle.  It may be worse tomorrow so I felt OK to get out there today.  

Hoka trainers on 
400m warmup, stretches, drills 
2 x 40m strides 
Puma spikes on 
300m - 40.2 (25.9/ 14.3) 
Hoka trainers on 
3 x 150m w/ 30 sec rest ~ 21-22

Wasn't real happy with the event run, probably didn't think enough about form and relaxation.  I went out fast, as I will have to in an indoor 400m race, I hit my splits ok but didn't feel strong enough after 300m to run a sub 15 on the last 100m.   (Still, it would have been about 56 flat, assuming a 15.8 last 100m).   I finished with a 150 tempo workout as the rain started coming down.

Running out of training days, prelims in the 200m start a week from tomorrow in Korea.

Weight seems a little high, 144.6 after workout.  I'll trim a bit this week.

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