Cold today, right about freezing but with little wind and sunshine, felt ok.
Hoka trainers on
300m warmup, stretches drills
12 x 100m w/ 1 min rest ~ 16.5 sec
2 x 100m stridersThis was the same volume I did last time, but this time, in one big set of 12. One minute rest is fairly generous for 100m repeats at 75% so I feel as if I could have done more. I felt a little vulnerability in my L quad on the last one when I went to push it which tells me I need to do some explosive type band work, which I can do at home.
At some point I need to shell out some $$$ for a good massage gun. Good ones are very expensive. I've heard they're also good on the plantar issue... which is slowly improving. If anyone out there has a recommendation, I'm listening.
144.5 lbs after workout.