Hoka trainers on
200m warmup, stretches, drills
400m - 59.60 (29.57, 30.03)
300m - 40.88 (12.54, 13.31, 15.03)
200m - 25.94 (12.34, 13.59)
100m - 12.74All sprints except the 100m were done with a 2 or 3 step rolling start, the 100m from 3 pt. on the line. The 400m was supposed to be negative split 32/30, but I took off too fast. The 300m was the best sprint of the night, fastest 300m I've run in over a yr, but it was run more like a true 300m, not like a 400m race pace event run. The 200m splits were very uneven, not sure what that was about, but I did run that turn like crazy.
This workout was good for practicing speed form, but really not an effective workout. If I had run 2 more 400s, or 2 x 500m, or limited rest 300s, that would have been better. But sometimes it's fun to run fast ... because I can.
Body seems to be holding up, getting leaner. 144 after workout.