Saucony Ride trainers on
400m warmup, stretches, drills
400m - 57.5 (27.5, 30)
3 x 150m - 19-20Felt fine, no rigging up. 57.5 is pretty good for an off season 400m, considering no spikes or blocks. Felt a little soreness in the left ham which makes me think maybe I shouldn't run the 100m on Wed. We'll see how it feels tomorrow. Not strained but maybe vulnerable.
I did secure permission to race in this last meet - TN SE District. Probably a small affair with no competition. I just hope there is someone there that knows how to start a sprint and operate a stopwatch. I'm going to have to leave at 6:30am to get there in time to warm up for the 100m. The 400m is an hour later at 9:30.
Weight in the 143s after workout. A nice brief blast tonight... I really like sprinting in the dark sometimes.