Friday, March 17, 2017

Final workout before WMACi Daegu

Upper 50ºs and cloudy at the Dean Hayes track.   Was happy to see some of the MTSU team out there, Agnes, Solomon, and All-American 800m Lady Raider, Abike.

I did a 300m event run in my meet spikes, some starts and shorter stuff.
Hoka trainers on 
400m warmup, stretches, drills 
Puma spikes on 
300m - 39.5 (25.5, 14) 
2 block starts 
3 x 100m from blocks - 13-13.5 
Hoka trainers on 
200m / 70 sec rest / 100m - 26.5, 15
It was as fast a 300m event run as I've ever done.   Solomon timed it in 38.8.  I know I hit the 200m mark definitely under 26.  It was about PR pace, assuming a last 100m of 15.5.  I did feel it may have been a tad too fast for a 400m, but, fast nevertheless.

All systems go.  I'm not going to worry about it but I'm heavier than usual, 144.7 after workout and that is after yesterday - a day of very light eating, and before eating anything today.

Somehow, I feel in better 200m shape than 400m.

Leave tomorrow.

1 comment:

  1. Excellent session, William. Wishing you all the very best in Daegu!