Tuesday, March 14, 2017
one week from today
Today in TN, the weather is pretty bad so I may not go to the track. It's supposed to stay below freezing all day with occasional snow showers. Tomorrow, I'm limited to a morning workout and it is forecast to be in the low 20ºs with a windchill of 10ºF at 10am. Looks like I'll get to use my long tights.
I know my body and despite my leanness, I am notably heavier. I do think I have increased muscle mass in my legs and glutes from the weights, hills, and protein. I will continue to try and reduce weight a bit, but lately I'm ranging from 144.5 - 148, or about 2 lbs heavier than I was at Nationals. I think I definitely felt some extra power in my last 200m race at Berry.
So, the end of my indoor season training will be: light resistance workout today along with stretching and roller, a moderate volume workout tomorrow (probably too cold for event runs), off Thurs, final workout Friday. Leave early Sat, arrive in Korea Sun. night. Off Monday. Race Tue-Sat.