Friday, March 3, 2017


Cold today in Sewanee, 48º but sunny, light breeze.  Did a light workout, race tomorrow.
Hoka trainers on 
400m warmup, stretches, drills 
4 x 150m - 20, 19, 19, 19.5
Felt fine.  About 400m race pace from the 200m start, lane 2 ... so 100m on the turn and 50m straight.  Running on a IAAF track like at Berry will be different, the turns are longer, about 116m but not as tight.  A little lingering soreness in R ham, but good to go for tomorrow.   I'll likely run both the 400 and 200 tomorrow at Berry.  Weather looks ok, 60º and sunny.  Hopefully, not as windy as last time I was there.

142.2 lbs after workout.

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