short n' cold

Mid 30's and freezing rain showers at the Sewanee track.  In the beginning of a cold snap and the weather looks bad Monday, so I thought it best to get out there today and tomorrow.   Tues and Wed look to be cold, only in the 30ºs.

Hoka trainers on 

400m warmup, stretches, drills 

3 x 150m w/ 30 sec rest ~ 21.5 avg 

300m - 43.5

The 3 x 150m is a good 'critical zone' workout, a good hard workout in a minimum of time.   Once the interval set is started, it's over in just about 2 min, a total of about a minute of sprinting and a minute of rest.   (Those of you who'd like to get in shape... can you spare 2 min a day??).

For character, I launched into a 300m after about 10 min rest.