Hoka trainers on
400m warmup, stretches, drills
split 500: 300m - 43.5 / 90 sec rest / 200m - 27.5
3 x 150m w/ 30 sec rest - 21, 22, 23
After a stiff workout on Tues, this felt a bit better. Not quite as sore and a bit faster.
I signed up for this weekend's meet in Oxford, AL. The timer gave me lane one for the 400m, so I'm definitely not doing that, so I'll just go down a run a 200m, assuming I feel ok on Friday when I get in a light workout.