Thursday, March 30, 2017

split 500m / 150s

Felt a little better on Wed morning.  Nice weather, low 60's and sunny.

Hoka trainers on
400m warmup, stretches, drills
split 500: 300m - 43.5 / 90 sec rest / 200m - 27.5
3 x 150m w/ 30 sec rest - 21, 22, 23

After a stiff workout on Tues, this felt a bit better.  Not quite as sore and a bit faster.

I signed up for this weekend's meet in Oxford, AL.   The timer gave me lane one for the 400m, so I'm definitely not doing that, so I'll just go down a run a 200m, assuming I feel ok on Friday when I get in a light workout.

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