I was heaviest I've ever been this year I think for a track workout. 149.4 before and 148.2 after. Got some decent volume and sweated. When you're fat, you sweat.
Saucony trainers on
650m warmup, stretches, drills
2 x 800m with 3min rest in between 2:47, 3:02
400m - 63.5
200m - 282200m total. While not overweight by BMI standards, I marked my 'heaviest workout' with a photo: