Friday, March 10, 2017

tempo 300s, negative split 400

Cool and windy, but some sun.  50º at the Sewanee track.

Hoka trainers on 
400m warmup, stretches, drills
4 x 300m w/ 2min rest - 47, 48.5, 49.5, 52.5 
400m - 61 (31.5/29.5)

The 300s were harder than Monday, probably still recovering from strength work this week.  But the 400m felt strong and easy.  I think I'm going to keep it fast and low volume from here on out.  Probably take tomorrow or Mon.   Weather looks bad for Monday.

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