Hoka trainers on
400m warmup, stretches, drills
4 x 300m w/ 2min rest - 47, 48.5, 49.5, 52.5
400m - 61 (31.5/29.5)
The 300s were harder than Monday, probably still recovering from strength work this week. But the 400m felt strong and easy. I think I'm going to keep it fast and low volume from here on out. Probably take tomorrow or Mon. Weather looks bad for Monday.