Hoka trainers on
400m warmup, stretches, drills
3 x 300m w/ 2 min rest - 45.5, 47.5, 49.5I started much faster than when I usually do 4x, so 3 was good. I got a decent workout, had to push the last one to get it under 50.
Last night, did a light 1 set workout of glutes, hip flexors, and box jumps along with some drills.
Tomorrow I'll be off, and Friday, planning a moderate workout. Perhaps one 300m event run and then some.
144.8 after workout.