Hoka trainers on
400m warmup, stretches, drills
4 x 300m w/ 2min rest - 48.5, 49.5, 50, 50
It was a bitch, especially with sore feet and hot temperatures. I finished my warmup and to my disgust, my timer was missing so I went home and found it in my spike bag. Thank you ... I absolutely feel naked at the track without this timer. This Gymboss has been with me for 3 National Championships and a Silver, since 2012. I would hate to lose it.
Hips feel better, feet a bit sore. Weight finally beginning to come toward race weight: 142.2 after workout. Being on my feet all day definitely burns calories.
Standing next to John makes me think I should do some pushups.