600m warmup, stretches, drills
Saucony Showdown spikes on
3 x 400m w/ 2.5 min rest - 68, 69, 78
10 min rest
400m - 65Still overweight. It's really hard to go from a 'normal' weight of 146-147 down to race weight of 140 - 141 lbs. That last 5 lbs is a killer. I'm about 145.5 after workout.