Conditions were pretty raw, light rain, breezy and mid 50ºs in Sewanee this afternoon.
Saucony trainers on
400m warmup, stretches, drills
800m - 2:47
600m - 1:56
500m - 88
400m - 68Yea, nothing fast but it was brutal in my present state of fitness, which is low. Although I was 146.6 lbs after the workout, I can feel the extra few pounds. Despite running the entire workout the opposite way around the track, my foot was hurting afterward from the volume. I also missed taking glucosamine for 5 days and that may have affected me.
If I'm going to survive this season's training, I'm probably going to have to do more tempo and less volume.