Started this morning with the 'three S's' - stadium stair sprints.
Got up early thanks to a red fox screaming in my backyard. Was concerned that doing an early workout just 12 hrs after 4000m of sprints last night might be too much, but it was fine. Just felt a little sore while warming up but that went away.
2 laps on grass warmup, stretches10 x stadium stairs sprints'6 half n halves' - double leg hops over the bleachers halfway/ sprint halfway2 x 80m striders on grass
Later I'll do resistance bands.