Tuesday, March 27, 2012

Sunrise Stadium Stair Sprints

Started this morning with the 'three S's' - stadium stair sprints.

Got up early thanks to a red fox screaming in my backyard. Was concerned that doing an early workout just 12 hrs after 4000m of sprints last night might be too much, but it was fine. Just felt a little sore while warming up but that went away.

2 laps on grass warmup, stretches

10 x stadium stairs sprints

'6 half n halves' - double leg hops over the bleachers halfway/ sprint halfway

2 x 80m striders on grass

Later I'll do resistance bands.

Beautiful morning!

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