Friday, March 9, 2012

Friday evening on the track

Long shadows on the track as I return to the track alone just before sunset.

One week before Nationals.

I did a brief maintenance workout tonight. Long sprints and starts.

800m warmup, dynamic stretches, drills

3 x 300m - 44.5, 46, 48 (3-4 min rest)

several starts from blocks

I tried to get even splits in the 300s. Was ahead in the first and slightly behind in the others. Not too sore after stairs and resistance yesterday so I'll try to run every day until Nationals, some light, some hard.

Watching the NCAA Indoor T&F Championships tonight live online.

Looks like the field for the M50 60m event is the largest in all of the Masters National Championships with 26 competitors. It should be an awesome competition now that WR holder Barnwell looks to be cleared to race. If I'm not in the finals, it will be great to see Barnwell, Eaton, Sullivan, Butler, and Waller race. Wow, what a freakin' field. Every one a World Medalist.

Weight is up a bit with the excellent dinner we had out on the town last night: 144 after dinner.

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