Just wanting to stay loose and get some starts in, I hit the track this evening to an incredible sunset. Warm with temps in the 70sº, a distant thundershower entertained me with lightning in the distance.
1000m warmup on the grass, stretches, drills300m strider - 47 (17, 15, 15)several blocks starts
I feel pretty good. I can sprint 100m at 90% effort without really raising my heartrate much.
Tomorrow, it's off to the Nationals in Bloomington and a chance tomorrow night to try out that awesome Super-X banked Mondo track.