Wednesday, March 21, 2012

Stair hops and sprints

15 flights up MTSU's Floyd Stadium stairs tonight, then one set of resistance.

Of the 15 flights up, 9 were standard stair sprints and 6 were 'half and halves:' halfway up with double leg hops over the bleachers and sprint the rest of the way.

This stuff really makes the thighs hard as stone.

Going to run a few quality 300s tomorrow and a light day on Friday. Rain showers are supposed to move in Thurs - Sat. Rain chance is 90% tomorrow night. I may go in the afternoon if it looks like the evening will be rained out.

Hoping for a dry track on Sat. at Vandy. 50% rain chance.

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