500m warmup, stretches, drillsSaucony spikes on600m - 1:44500m - 88 sec400m - 68.5 sec300m - 45.5 sec200m - 28.5 sec150m - 20 sec100m - 14 sec
It was a good workout. I had planned to take more recovery and run faster but it was getting warm and I just wanted to finish. Most of my rest intervals were about 4 min. Speed increased toward the end of the workout.
Inventory: Weight is nominal, despite a chocolate binge: 139.2 after workout. Seem to be healthy but a tad sore.
Meets: It occurs to me if I run in the April 7 Gov's Invite at APSU, I will have six consecutive weekends of racing ... culminating in the SE Masters Championships in Raleigh on May 12. That is essentially the end of the "regular season" and I then will have just 4 more including the Nationals: 2 in June, one in July and the Nationals in Aug. The June meets I'm not even sure I can get into yet, but I probably can. That will be a total of 18 meets through this indoor/outdoor season. Too many? I don't know. Coach Page alway said, "the best training is racing."
Penn Relays: Scott Granowski finally called me and he is joining our 4x400 and 4x100 GPTC relay teams. This is great news. We should be very strong contenders for the Gold in the M50 4x400 relay.
Publicity: MTSU News put out a nice article on my last 2 races. Thanks to Gina Fann.