Thursday, March 29, 2012

Even split sprints

Workin' hard again today... sporting my new Adidas sprint tights (XS). Got them through Amazon from a distributor in the UK. Cheap! They are lighter than the CW-X brand and more flexible.

I continue to rack up 'sprint mileage' ... probably the most ever in a week.

Today, 300s, 150s, and a 400. Tried to run all 300s in even splits of 15sec 100s. The first one is easy - on the straight, the second one harder on the curve, and the last one on the home stretch, pretty hard.

800m warmup, stretches, drills

Saucony spikes on

5 x 300m - 45, 45, 45.5, 46, 45.5
(about 4 min between)

2 x 150m - 20, 20.5

400m - 64 (16 sec 100m splits)

I'm happy I ended with a 400m in 64 sec at only about 80% effort, even after 1800m of sprints.

22oo meters of sprints today, 8450m of sprints in 3 days this week. I think I can workout daily with one day off, but some days need to be lighter.

It looks like I will probably run on April 7 at APSU.

Weight is up a lb. today at 140.4. I think my chocolate binge is over. I ran out.

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