Scott was visiting so he went with me to do a stair workout. I give him credit for doing 8 stair runs.
This will be my last stair session before Nationals. Next week, I'm going to taper off a bit.
One lap warmup, stretches.10 x stair sprints5 x 'half n halfs' - double leg hops over the bleachers half way up, sprint half way
Not exactly sure about a plan for this last week before Nationals but I may run every day if I feel good. Alternating heavy and light days. Clyde Hart grids do a pretty formidable workout 3 days before meet.
A bit of balance in your life might be in order. No question why you're not married. It's quite evident. Not much time for anyone but yourself. "Beautiful" is a matter of opinion for sure.
ReplyDeleteThis sounds like a frustrated female .... one who isn't good at much of anything except sticking to folks from the 'shadows'. Keep on keeping on Billy!
DeleteActually, time is what I have in abundance... thankfully. And, not sure what you are referring to as 'beautiful'. Haven't mentioned that word here.
ReplyDeleteRegarding balance... I guess you must know a lot of concert classical guitarists that also sprint competitively. I'm just a regular guy.
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A peaking cycle typically eliminates non specific training in the weeks before the meet. Specific event training reaches highest intensity/volume one to two weeks before event and then tapers as the event date comes closer. Good luck in the meet!
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