Scott was visiting so he went with me to do a stair workout. I give him credit for doing 8 stair runs.
This will be my last stair session before Nationals. Next week, I'm going to taper off a bit.
One lap warmup, stretches.10 x stair sprints5 x 'half n halfs' - double leg hops over the bleachers half way up, sprint half way
Not exactly sure about a plan for this last week before Nationals but I may run every day if I feel good. Alternating heavy and light days. Clyde Hart grids do a pretty formidable workout 3 days before meet.