With my groin still a bit sore, I did resistance work today - both upper and lower body including some leg adductor and abductor to target the strain. It is getting better so I went on a mile run on the street this evening, just an up tempo jog, except for the last 300m where I got up on my toes and sprinted at about 70%. That was just fast enough to remind me of 3 things:
1) how I miss the cool weather of last week
2) how bad my conditioning is presently for the 400m
3) how hard it's going to hurt when I start training hard come Friday.
Wed, light track workout
Thurs, resistance, maybe plyos or stadium stairs
Fri, long sprints
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