This is about what I eat all the time.
Mahi-mahi filets
soy nuts
lettuce
oranges
You want to be fit and weigh less than you did in high school? Exercise every day and make something like this your main meal. Eat only one main meal. Other smaller meals could be just a hand full of nuts and dried fruits, coffee or tea. A little apple cinnamon Hammer Gel with some walnuts, or a Spirutein shake also make a good small meal.
On the day of a race, I generally eat very little. Drinks with caffeine and sugar, some Hammer carb gel, and maybe a Kind bar. I really don't think a lot of 'carb loading' is necessary for sprinters. The lighter I am, the faster. I try not to have a lot of food in my digestive system.
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