Doc didn't seem too concerned about me training as my pain level was not anywhere near where it would be with a torn plantar. He showed me the right way to attach a metatarsal pad (I was doing it wrong) and with the proper k-tape application, I almost feel like I have a new foot. It takes away nearly all of the stress and pain, but I'm sure I will have some burning once I start again.
weights tonight, hip flexors, adds, glutes
2000m row in 8:56.