Saturday, September 10, 2016

tempo 400s, 200

At the Marist school track tonight, mid 80ºs at sunset but not real humid.  

Hoka Clifton 2s on 
400m warmup, stretches, drills 
3 x 400m w/ 2 min rest - 67.5, 68, 72.5 
200m - 26

A little less volume tonight, but a good strong workout without killing myself with that 4th 400m rep.  I had enough left to turn a fast 200m.  Felt better afterward than my usual higher volume workouts.  Want to start some fast stuff on Monday, maybe an event run in spikes to see where I am.

No comments:

Post a Comment