Hoka Clifton 2s on
400m warmup, stretches, drills
3 x 400m w/ 2 min rest - 67.5, 68, 72.5
200m - 26
A little less volume tonight, but a good strong workout without killing myself with that 4th 400m rep. I had enough left to turn a fast 200m. Felt better afterward than my usual higher volume workouts. Want to start some fast stuff on Monday, maybe an event run in spikes to see where I am.