Hoka Clifton 2s on
400m warmup, stretches, drill
4 x 400m w/ 2 min rest - 72.5, 72, 75, 79
200m - 26.5Got it done and am realizing I'm not there yet. I'd like to drop 3 lbs before Perth. I was 144.2 after workout, when I should be 3 lbs less. My daily range (empty to full) is 144 - 148. At race weight, should be 141 - 145.
Humbling to see the African women on the MTSU team doing sixteen 400s. Yes... 16 .... with about a minute rest around 80. Keith says they only do that once every 2 weeks. Brutal.
Got my Team USA race kit from USATF. It's red like the London Olympic uniforms, although the singlets aren't the hi-tech 'turbo' issue with the holes in the back. Look good though, better than the blue we wore in Lyon. I'll have to post a photo.
I think I might do a split 700 on Sat. then run some hill sprints. We'll see it the track is available. Football season is upon us.