Hoka Clifton 2s on
400m warmup, stretches, drills
600m - 1:45
500m - 84
400m - 64
300m - 45.5This is about the same workout I did last yr 8 weeks before Nationals. However, that workout I ran a few seconds faster in the shorter sprints. Guess I'm just getting old or maybe I took longer rest.
I'm lighter than last week but I know my body and I think my optimum weight should be 140 - 141 after workout like this. 143.3 after workout.
I was nervous before this workout because I knew it would be hard in the heat. I may be training in Atlanta Sat and that will be just as hot.
Twice in the past several weeks, people asked me if I am paid to race. I laughed and said, "of course not." I marvel at the fact that some people can not fathom the idea of working so hard with no monetary reward. It's a commentary on our society I guess.