Hoka trainers on
400m warmup, stretches, drills
5 x 300m w/ 2min rest - 50, 50, 50.5, 51, 50
3 x 200m - 26.2, 26.4, 27
I backed off the speed a little in an effort to stay consistent in speed and tack on an extra. Usually do 4 x 300m w/ 2 min avg 49ish.
I finished with some fast 200s working on form. I really need to remind myself to relax. Dynamic relaxation. That's what messed me up in Sat race. Relaxed effort is less effort.
143.2 lbs after workout.