Tomorrow I will do aqua running in the pool. I'm going to do only 2 track workouts this coming week, Monday and Friday. Then if all goes well, then the following week - Sunday, Tues, Friday, and race Sun 10/16.
I could have run today with some moderate pain but better to wait I think. Still have almost 4 weeks.
Did less on the rower but harder with less rest.
Concept 2 rower
5 x 500m w/ 90 sec rest - 1:55 - 1:58 (39 spm)