Hoka trainers on
400m warmup, stretches, drills
5 x 300m w/ 2 min rest - 50, 50, 51, 51.5, 50.5
200m - 26.75Funny how 2 days off feels like a long time. Slightly slower than my previous set of 300s. Alternating ice and spa is effective relieving the soreness. The right foot that has bothered me for quite some time is no longer much of an issue, and I hope this left foot issue also fades.
144.4 lbs after workout.