Monday, September 26, 2016

tempo 300s

Nice night in Sewanee, low 70ºs.   I took off the weekend due to the sore left foot, and it's still sore but not debilitating.   I went out tonight anticipating taking Tues. and Wed. off from the track.  Will do some cross training tomorrow.  Probably rowing.
Hoka trainers on 
400m warmup, stretches, drills 
5 x 300m w/ 2 min rest - 50, 50, 51, 51.5, 50.5 
200m - 26.75
Funny how 2 days off feels like a long time.   Slightly slower than my previous set of 300s. Alternating ice and spa is effective relieving the soreness.  The right foot that has bothered me for quite some time is no longer much of an issue, and I hope this left foot issue also fades.

144.4 lbs after workout.

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