Sunday, September 4, 2016


Did a standard warmup on the track and then to steep part of Roark's Cove Rd for hill sprints after swimming a half mile on Lake Jackson.
Saucony trainers on 
400m warmup, stretches, drills 
5 x 100m hills w/ 90 sec rest - 18-20 
2 x 200m hill sprints - 40-41
These were tough.  I could feel a bit of soreness in left hip and right foot.  May go out tomorrow eve to the track or Tues around noon.

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