Hoka Clifton 2s on
300m warmup, stretches, drills
4 x 300m w/ 2 min rest - 47, 48.5, 50.5, 52
200m - 26.5Was going to do more but wanted to leave before my foot started hurting. Otherwise, it felt ok. As usual, had to dig deep to get that 4th 300m in... the pain threshold was high. Even after about 15 min after the set, my heart rate was still well into the 130s. I ran a fast 200m and called it a day.
Season is now over for many of my colleagues not going to Perth. I was telling John C., I've taken less time off from training this season than LaShawn Merritt. Most pros take 4-6 weeks off from running. Longtime masters colleague Ben says he takes 8 weeks off from running every year. I've been at this since Thanksgiving week 2015. I took off 9 days in May and 10 days in July just after Nationals. I think I'll take at least 3 weeks off after Perth and come back slowly. Then will give me 14 weeks until Indoor Nationals and 18 weeks til Daegu World Indoor.
Finally seeing a little result of my low carb regime. 143.3 lbs after workout.