Hoka Clifton 2s on
400m warmup, stretches, drills
split 500m: 300m - 44.5 / 60 sec rest / 200m - 31
split 400m: 300m - 42.5 / 60 sec rest / 100m - 15
2 x sled sprints (60 lb - 50m)Feelin the burn after these intervals, I jumped on the sled and really felt the burn. Pushing the 60 lb sled is what I need to do more of. With only 60lbs, it allows me to sprint and push longer distances, a way better pump than running the hill or even weights. Next week, I hope to do more of these on Monday.
Important masters meet:
British Masters Nationals will be held this weekend. It is a highly attended event and has been scheduled late specifically to prepare the Brits for Perth. There are a few significant competitors I'll be watching in my age group that I'll see in Perth.
Results here, probably by Monday.