Hoka Clifton 1s on
400m warmup, stretches, drills
split 700m: 500m - 81.5 / 90 sec rest / 200m - 31
4 x 200m w/ 1 min rest - 30.5, 31, 34, 33.5
Running out of daylight, I hit the 4x2s without full recovery. They were a total bitch.
Still heavy, but I know it takes sometimes 2 weeks to see results of low carb eating.
144.2 after workout.
Might run some hills tomorrow.