Tuesday, April 3, 2012

Up in the morning

Stairs day. Resistance tonight.

Could have done more but this was enough. Last few I ran hard, a few - every third stair with a long stride, and some with real high knees. They are what you make 'em.

15 stair runs including 5 'half n halves'*
*double leg plyo hops over the bleachers halfway up /run halfway.

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