It was a raw day, perfect for an endurance foundation workout. In Sewanee it was overcast, 48º and windy, an occasional spit of drizzle made it feel more like winter.
I didn't want to run anything real fast since my quads were a bit tight, I thought I'd work on my foundation. Playing one upsmanship with my previous 6 x 600m workout, I did 7 x 600m. I set a goal of 18 sec 100m splits (1:48).
This time I averaged 1:51.1 (for 7). Last time I did 600s, I averaged 1:52.2 (for 6).
800m warmup, stretches, drill
7 x 600m - 1:46.5, 148.5, 1:50.5, 1:53, 1:55, 1:56, 1:48.5
avg. 6 min rest
I feel like I really pushed very hard on the last one that left me feeling spent. If I had stayed at 1:56ish, I could have done a few more.
Good to get it done.