Wednesday, April 18, 2012

Speed, stairs, strength

Last night I did my one set high rep resistance workout. This morning, speed and stairs.

Beautiful day, electric blue sky, cool at 8:30 am... in the upper 50sÂș. On the track, focusing on fast curve running and form. On the stairs, focusing on high knees and good arm action.

800m warmup, stretches, drills

Saucony spikes on

4 x 200 - 27.5, 27, 26, 25.5

Spira training shoes on

Stadium stair sprints x 10

Was a little achey to start. The first 200 felt harder than it should have, but they got easier. The last one was full out.

No strains, feel good to go. Weight is nominal - 140.4 after workout. That does it, tomorrow is pre race day so it will be a light day of starts and a warm up.

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